I knew nothing about martial until my son was five.  Then I signed him up. I'm now  educated on the martial arts and I, myself, am active in jitsu, kempo, and krav mega.  let me teach you want I learned!

Blogs about martial arts for ladies and the elderly

• Baby Boomer Sensei
• MiniMotivation
• A Black Belt at 50
• Total Karate
  
• KickAss Sue's Trip to Black Belt
• Just a Thought - Okinawa Kenpo
• Martial Artess

Here's some educational learning materials about kata:
Kata

• American Appreciation Form
• Kenpo Short One
• Kenpo Long One
• Kenpo Short Two
• Kenpo Long Two
• Bookset 
• Six Count Kicking
• Eight Count Kicking
• Ten Count Kicking
• Basic Chuck Form
• Chuck Form One
• Chuck Form Two
• Word Unscramble
• Homeschool Sports Curriculum

• Combat Kenpo 1 & 2
• Three Set KumaTai
• Kama Set
• Kama Set Two
• Short Three
• American Bo Form
• XMA Sword Form 1
• Logar Shin
• Ki Chung

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